Release stress, loosen tight muscles, improve your posture, and feel rejuvenated through simple movements. Gain strength, stability and balance without leaving your house.
Just show up. . .
This 45 minute, follow-along Zoom class requires only a mat or carpeted space and 2 small pillows. It is designed to benefit people of all fitness levels.
Move well. . . Feel good
Increase your flexibility and mobility
Reset your nervous system and reduce stress
Find the missing piece to take your fitness and wellness to the next level
Exercise at home with expert guidance and a supportive community.
You don't have to pay for a gym or studio membership, drive anywhere, or even change your cloths. Save time and money by exercising at home.
Have access to an expert to guide you and answer any questions the come up.
Make new friends and be part of a community to provide support and accountability.
Try for FREE
Not exactly sure if this is for you? No worries! You are welcome to try out the program for free. Give it a try and see how good you feel.
Reviews
Nancy
The small muscle class you taught worked wonders on my sciatica problem
Julie
I've been training with her for months now and LOVE her! Seeing results and feeling stronger . . . I plan to continue my training for as long as she can put up with me! :)
Nicole
I could not have accomplished the way I look and feel without (Cynthia). She is a treasure of knowledge and passionate about her work. I cannot recommend her highly enough!
Who is teaching?
Cynthia Croissant is the owner of Fitness Simply Done and the instructor for the class. She draws from her years of experience and specialized certifications to create this unique class. It is primarily based on the teachings presented in Original Strength, Ground Force Method and Flexible Steel.
Contact Us
Phone
(737) 242-6690
Email
PTCynthiaCroissant@gmail.com
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